Pages 33, 34 & 35

Here is the link to the diet doctor cauliflower lasagna that I used for the actual lasagne sheets. There is nothing wrong with the rest of the recipe and you may prefer it, but I thought I might as well share mine with you and give you a choice. Cauliflower lasagna a la low carb

Link to page 36

Page 32

Link to page 33, 34 & 35

Page 31

Oopsie bread is also sometimes known as cloud bread. There is a link to the recipe mentioned above and also to the mayonnaise one mentioned on the recipes page. We love this one.

Link to page 32

Page 30

Link to page 31

Pages 28 & 29

Some of the recipes mentioned above are already linked on the Recipes page above. The page was written with a paper journal in mind.

Link to page 30

Page 27

This is still a favourite recipe and was probably the one that converted Tom to the LCHF way of eating. He tasted mine and said "make enough for two next time please" We've had it several times since then. The only thing I do differently now is to cook the slices of aubergine in the oven instead of frying them. I liberally brush both sides with olive oil and put them onto some baking parchment. Depending on how thick the slices are, they'll take between 20-30 minutes on 200 fan.

Link to page 28 & 29

Page 26

Link to page 27